Nollywood actor Jim Iyke has sparked controversy with his bold statement that the human body is designed to eat only once a day, describing food as a "scam." In a recent interview with 3FM 102.7 Ghana, Iyke explained that he personally eats just once daily because he feels more energetic and mentally clear when hungry. He asserted that eating multiple times a day disrupts his energy and signals to his brain that the day is ending, prompting sleep.
Iyke said, "Food sounds like a disruptor for me. Once I eat, it’s downhill. I think my energy is pure and unbridled when I don’t eat. Sometimes, I don’t want to share that space with food because it weighs me down." He further claimed society exaggerates the importance of frequent feeding and suggested that what you eat defines your health outcomes.
However, his claims run contrary to established scientific advice. Nutrition experts and medical professionals generally recommend eating multiple balanced meals throughout the day, usually three meals with healthy snacks as needed, to maintain steady energy, metabolism, and overall health. There is currently no scientific evidence supporting the idea that humans are naturally designed to eat only once daily.
Iyke’s statements have ignited discussions on social media and among health commentators, given his lack of formal background in nutrition or health sciences.
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